Sunday, August 8, 2010

10lbs lost

I only started on my weight loss journey 3 1/2 weeks ago. I have joined it is a free site, that gives you alot of information, motivation and encouragement. It also helps you track your food and exercise daily. I really love it. I have added walking and swimming to my routine. I need to take it slow and hopefully add more and more exercise as I go along. But because of the fibromyalgia it is hard to exercise. I would love to do some exercise dvds but know if I do I will be in bed for a few days. It is very discouraging. But regardless I have lost 10lbs so far and am really happy with my progress. I have been eating healthy too trying to stay between 1200=1400 calories. If any of you are trying to loose weight I would love to hear about your journey and progress so far. I can do this , I have to just keep going and dont give up.

1 comment:

Anonymous said...

Genial fill someone in on and this mail helped me alot in my college assignement. Thanks you on your information.